Chicken / Dinner Ideas

Oven Baked Chicken Tenders

These Oven Baked Chicken Tenders are juicy and packed with flavor. Dipped in yogurt and coated with a deliciously seasoned Panko breading, these crispy chicken strips have an irresistible crunch! The perfect easy dinner recipe.

Dipping chicken tenders in honey mustard.

Crispy Oven Baked Chicken Tenders

Who doesn’t love chicken tenders? They are a constant kid pleaser with their crispy crunch and endless dipping opportunities. There’s a reason you’ll find them on just about every kid’s menu in town. And, ya know what? The kids are onto something! Us parents love chicken tenders, too. 

The only downside for me is that too much fried food doesn’t always sit well in my tummy. But with this recipe, you can oven bake without sacrificing that crunch we all crave. 

What Are Chicken Tenders?

Technically, the tenderloin is the part of the chicken located just beneath the breast. If you are strolling through the market, you may find them labeled as fillets or fingers. You could also grab some boneless skinless chicken breasts and cut them into tender-sized strips yourself. 

What’s the Difference Between Chicken Tenders and Chicken Nuggets?

The main differences between nuggets and tenders are the size, shape, and quality of meat. Nuggets are composite chicken meat while tenders are solid meat. Nuggets can be made from breast or tenderloin meats but they are not whole meat. Because nuggets are made of composite chicken meat, they can come in any shape – like dinosaurs! Tenders, on the other hand, are mostly found as strips. 

Additionally, tenders are considered the healthier option since they are less processed. 

The Ingredients You’ll Need 

Whenever I make my oven baked chicken tenders, I’m always surprised by how simple the ingredient list is. It’s a rare day when I don’t have each of these ingredients on hand in my kitchen. 

The only things you’ll need are:

  • Panko breadcrumbs
  • 1 egg
  • plain yogurt
  • salt & pepper
  • chicken

That is all. No joke. 

Why I Use Yogurt When Making Chicken Tenders 

I love using yogurt in the batter for my chicken tenders. The yogurt is multi-functional – it acts as a tenderizer and it makes the chicken super juicy. The yogurt also adds flavor and acts as a binding agent for the coat of Panko bread crumbs.

This is a fabulous alternative to buttermilk. It offers a similar texture and moisture with far less calories. 

How to Make Crispy Oven Baked Chicken Tenders 

Are you ready to make the best chicken strips of your life? Let’s get into it with this easy recipe.

  • Prep: First, you’re going to want to get yourself ready. Preheat the oven to 400F and grab a baking sheet. For easy cleanup later, line it your baking sheet with parchment paper or foil. 

Mustard, egg, yogurt, and seasonings in a mixing bowl.

  • Breading Station: Next, we need to set up our breading station. Place your Panko in a bowl. In another bowl, mix the egg, yogurt, and S&P. On your counter, place the batter bowl to your left, the Panko bowl in the middle, and your lined baking sheet to your right. Get ready to dredge!
  • Bread that Chicken: Dredge the chicken pieces in the batter, one at a time. Next, pick up the tender and place it in the Panko bowl. Sprinkle with breadcrumbs, and then press the breadcrumbs down to adhere. 

Breaded chicken tenders on a parchment-lined baking sheet.

  • Repeat: Transfer your chicken tender to your baking sheet and then repeat with your remaining pieces of chicken. 
  • Bake Time: Spray your tenders with oil spray. Pop them in the oven and bake for about 15 minutes. They are done when the internal temperature measures 165F. Be sure not to overcook your chicken tenders!

Serving Suggestions

Usually, my kids are waiting for these as soon as they come out of the oven. They prefer them with my smooth and creamy homemade Honey Mustard Sauce

They are also great to throw over a bed of lettuce with your favorite yummy salad toppers or to serve with these killer oven baked seasoned french fries.

How to Store Chicken Tenders

Leftovers aren’t likely when you make these juicy oven baked chicken tenders. But, if you do have leftovers you can store them in the refrigerator in an airtight container for 3-4 days. 

Chicken tenders are a great make ahead meal to freeze and grab on a busy night. In the freezer, you can store them for up to 2 months.

Baked, breaded chicken strips with dipping sauce.

How to Reheat Chicken Tenders

To reheat, simply thaw (if frozen) and bake at 350F until heated through (approximately 15 minutes). If the tenders were stored in the fridge, simply place them on a baking sheet and reheat at 350F in the oven for 10 minutes.

Don’t microwave to reheat, that will dry them out and no one likes dry chicken tenders.

Oven Baked Chicken Tenders
Print Recipe
5 from 10 votes

Oven Baked Chicken Tenders

These Oven Baked Chicken Tenders are juicy and packed with flavor. Dipped in yogurt and coated with a deliciously seasoned Panko breading, these crispy chicken tenders have an irresistible crunch! The perfect easy dinner recipe.
Prep Time15 minutes
Cook Time15 minutes
Course: Main Course
Cuisine: American
Keyword: crispy chicken tenders, easy chicken dinner idea, how to make chicken tenders, oven baked chicken tenders, quick chicken dinner idea
Servings: 4
Calories: 248kcal


  • cups Panko breadcrumbs keto pork panko crumbs work too
  • 1 large egg, lightly beaten
  • ¼ cup plain yogurt
  • 1/2 tablespoon dijon mustard
  • 1/2 teaspoon garlic powder
  • ½ teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1 pound chicken tenderloins
  • oil spray


  • Preheat oven to 400˚F
  • Line a sheet pan with foil or parchment paper and set aside.
  • Place panko crumbs in a bowl.
  • In a bowl combine lightly beaten egg, yogurt, dijon mustard, garlic powder, salt, and fresh ground pepper; whisk with a fork until thoroughly combined.

  • Add chicken tenders (working with one chicken tender at a time), into the egg batter and toss to coat.

  • Pick up chicken and place it into the panko bowl.

  • Sprinkle chicken tenders with breadcrumbs, then press down to adhere.
  • Transfer to prepared baking sheet; repeat with remaining chicken.

  • Spray chicken tenders with oil spray.
  • Bake for 15 minutes; check for doneness with an instant read thermometer – chicken is baked when thermometer registers at 165˚F. Don’t overcook. 

  • Remove from oven and serve immediately, with honey mustard sauce. 


Calories: 248kcal | Carbohydrates: 17g | Protein: 29g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 121mg | Sodium: 633mg | Potassium: 505mg | Fiber: 1g | Sugar: 2g | Vitamin A: 117IU | Vitamin C: 1mg | Calcium: 72mg | Iron: 2mg


  • Krissy Allori
    Feb 7, 2020 at 10:33 pm

    5 stars
    I make something similar but had never used yogurt. Such a great idea. Much better than mine.

  • wilhelmina
    Feb 7, 2020 at 11:15 pm

    5 stars
    These are no boring bland chicken strips, they are amazing! The panko and yogurt are an upgrade on the classic, for sure!

  • Lisalia
    Feb 8, 2020 at 1:02 am

    5 stars
    especially lovd your idea for yogurt! great variation!

  • Melinda
    Feb 8, 2020 at 1:10 am

    5 stars
    So So good. Thanks for this great recipe. Fresh and easy for dinner.

  • Katie
    Feb 8, 2020 at 5:34 pm

    5 stars
    Made these for the family and they were a hit!

  • amanda
    Feb 9, 2020 at 11:30 pm

    5 stars
    This is an amazing recipe! The kids and adults in my house all love them!

    • Katerina
      Katerina Petrovska
      Feb 11, 2020 at 7:25 am

      I am very happy you enjoyed it! Thank YOU! 🙂

  • Tisha
    Feb 10, 2020 at 5:05 pm

    5 stars
    Such a simple delicious idea for dinner. These will go fast and something the whole family will love!

    • Katerina
      Katerina Petrovska
      Feb 11, 2020 at 7:21 am

      Thanks, Tisha! We absolutely love these!

  • Jacque Hastert
    Feb 11, 2020 at 2:01 am

    5 stars
    I can’t wait to give these a try! I love that you have coated them using yogurt, that is pure genius.

    • Katerina
      Katerina Petrovska
      Feb 11, 2020 at 7:18 am

      Thank you, Jacque! Hope you enjoy it! 🙂

  • Liz
    Feb 13, 2020 at 10:31 pm

    5 stars
    This looks delicious, I can’t wait to tr. It looks like there are a couple of ingredients in the batter bowl that are not listed in the recipe. Can you share what they are please? It looks like maybe dijon mustard? Thank you!

    • Katerina
      Feb 14, 2020 at 1:40 am

      Hi! Yes, there’s dijon mustard in there. I see it in the recipe box, but I just refreshed it and updated it, so I hope that it’s visible to you now, as well. Please, if you can, let me know if you see it. 😊

  • Liz
    Feb 14, 2020 at 7:55 pm

    Yes I see it, thank you so much!

  • Shawnee
    Jul 20, 2020 at 10:01 pm

    5 stars
    I tried and they were so easy…and delish! Thank you!

    • Katerina
      Katerina Petrovska
      Jul 21, 2020 at 6:57 pm

      I am very glad you enjoyed it! Thank YOU! 🙂

  • Lise
    Feb 11, 2021 at 10:47 pm

    Loved it! Easy to do
    Thank you, Merci!

    • Katerina
      Katerina Petrovska
      Feb 16, 2021 at 4:25 pm

      I’m very glad you enjoyed it! Thank YOU! 🙂

  • Laura
    Feb 17, 2021 at 1:10 am

    Shoot I don’t have the yogurt. Can I use sour cream?

    • Katerina
      Feb 17, 2021 at 1:34 am

      Yes, but I would water it down just a little bit – maybe stir in a tablespoon or two of water, so it’s not as thick.

  • JP
    Oct 22, 2021 at 3:25 pm

    What type of yogurt? I have greek.


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