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overhead shot of a baking dish with six honey garlic baked chicken thighs garnished with sesame seeds.
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4.62 from 13 votes

Honey Garlic Baked Chicken Thighs

With sesame oil, honey, and plenty of fresh garlic, this recipe for Honey Garlic Baked Chicken Thighs is unbelievably flavorful! If you like a sweet, sticky chicken with crispy skin, this recipe is for you!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Cuisine: American, Chinese
Keyword: chicken thighs in oven, oven baked chicken, sticky chicken
Servings: 4
Calories: 677kcal

Ingredients

Instructions

  • Preheat oven to 400˚F.
  • Lightly grease a 9x13 baking dish with cooking spray; set aside.
  • In a shallow plate combine the flour, oregano, salt, and pepper; mix to combine.
  • Pat dry the chicken thighs with paper towels. Coat each chicken thigh in the flour mixture, then transfer to the baking dish in one single layer. Set aside.
  • In a small mixing bowl whisk together the honey, soy sauce, garlic, parsley, sesame seed oil, rice vinegar, and hot sauce. Pour over the chicken thighs and coat them evenly with the honey garlic sauce. Flip them over to coat on both sides.
  • Bake, uncovered, for 30 to 35 minutes or until done. Chicken is cooked through when the internal temperature registers at 165˚F.
  • Remove from oven; transfer to a serving plate and let stand for 5 to 8 minutes.
  • Garnish with sesame seeds and serve.

Notes

  • Ingredient Swaps: Use cornstarch instead of flour if you want a gluten-free version. Honey is key for a touch of sweetness, though maple syrup is a great alternative. When it comes to soy sauce, low-sodium is my go-to, and for a gluten-free dish, try tamari or coconut aminos.
  • Chicken Options: This dish is versatile, and instead of chicken thighs, you can use drumsticks, leg quarters, or even breast meat or tenders, but boneless pieces cook faster, so adjust the cooking time as needed and use a meat thermometer to ensure it's cooked through.
  • Adjusting Spiciness: The recipe includes a bit of hot sauce for a mild kick, but if spicy isn't your thing, feel free to skip it. For more heat, though, go ahead and throw in some red pepper flakes or swap the hot sauce for sriracha.
  • Checking for Doneness: The best way to know your chicken is cooked is by using an instant-read thermometer. Pop it into the thickest part of the thigh, steering clear of the bone. You're aiming for 165˚F for a perfectly cooked chicken.

Nutrition

Calories: 677kcal | Carbohydrates: 40g | Protein: 40g | Fat: 40g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 212mg | Sodium: 1627mg | Potassium: 649mg | Fiber: 1g | Sugar: 24g | Vitamin A: 208IU | Vitamin C: 3mg | Calcium: 62mg | Iron: 3mg