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Sheet Pan Teriyaki Shrimp Stir Fry

Enjoy a quick, flavorful meal with this sheet pan teriyaki shrimp stir fry, combining tangy sauce, crunchy veggies, and succulent shrimp.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Asian
Keyword: 30 minute meals, sheet pan stir fry, shrimp stir fry, teriyaki shrimp
Servings: 6
Calories: 277kcal

Ingredients

  • cup soy sauce
  • 3 tablespoons mirin
  • 3 tablespoons toasted sesame oil
  • 6 cloves garlic, minced
  • 1 tablespoon ginger paste
  • 1 tablespoon honey
  • 24 ounces small broccoli florets, fresh or frozen
  • 2 red bell peppers, sliced
  • 2 pounds raw shrimp, peeled and deveined
  • toasted sesame seeds, for garnish
  • chopped fresh parsley or cilantro, for garnish

Instructions

  • Preheat oven to 425°F.
  • Line a large baking sheet with foil or parchment paper. Set aside.
  • Whisk together the soy sauce, mirin, oil, garlic, ginger paste, and honey in a small mixing bowl.
  • In a larger mixing bowl, toss together the broccoli florets, bell peppers, and half of the soy sauce mixture. In a separate bowl, toss together the shrimp and remaining half of the soy sauce mixture.
  • Spread the broccoli and peppers in a single layer on the baking sheet. Bake for 15 minutes.
  • Remove the sheet pan from the oven and add the shrimp to the baking sheet.
  • Continue to bake for 5 to 7 minutes or just until the shrimp turn pink.
  • Remove from oven and transfer to a serving bowl. Garnish with sesame seeds and chopped fresh parsley or cilantro, and serve.

Notes

  • Even Coating: Make sure the veggies and shrimp are well-coated with the sauce.
  • Don't Overcrowd The Pan: Overcrowding can lead to steaming rather than roasting, so spread your ingredients in a single layer.
  • Keep an Eye on Your Shrimp: Shrimp cooks quickly and can become rubbery if overcooked - remove them from the oven as soon as they turn pink.
  • Protein: If you're not a fan of shrimp, try using diced chicken breast or tofu cubes. Just adjust the cooking time as necessary.
  • Vegetables: Feel free to use any crisp, roasting-friendly veggies you have on hand, like snap peas and carrots.
  • To store leftovers, allow the stir fry to cool completely before transferring to an airtight container. Properly stored, it will last for 3 to 4 days in the refrigerator. This makes it a great option for preparing ahead and enjoying throughout the week.

Nutrition

Calories: 277kcal | Carbohydrates: 18g | Protein: 35g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 243mg | Sodium: 795mg | Potassium: 905mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1949IU | Vitamin C: 153mg | Calcium: 163mg | Iron: 2mg