Air Fryer Zucchini Fries
These Air Fryer Zucchini Fries are super crispy on the outside, tender on the inside, and perfect for dipping.
Prep Time10 minutes mins
Cook Time10 minutes mins
Course: Side Dish
Cuisine: American
Keyword: air fryer zucchini fries, easy zucchini recipes, fried zucchini, how to fry zucchini, zucchini fries
Servings: 4 servings
Calories: 114kcal
- 2 zucchini, cut into sticks that are ½-inch wide and 4-inches long
- ½ cup panko breadcrumbs you can also use all-purpose flour, almond flour, or coconut flour
- ½ cup grated parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika, sweet or smoked
- salt, to taste
- freshly ground black pepper, to taste
- 1 large egg, beaten
- cooking spray
Preheat air fryer to 400˚F.
Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.
Place egg in a separate bowl.
Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated.
Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.
Spray zucchini fries with cooking spray.
Cook for 9 to 10 minutes, or until golden and crispy.
Remove from air fryer and serve.
Calories: 114kcal | Carbohydrates: 10g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 279mg | Potassium: 309mg | Fiber: 2g | Sugar: 3g | Vitamin A: 599IU | Vitamin C: 18mg | Calcium: 192mg | Iron: 1mg