Everything Bagel Chicken Tenders
Classic baked chicken tenders get a turbo-boost of flavor and texture, thanks to the garlic, onions, sesame seeds and poppy seeds in Everything Bagel seasoning!
Servings: 4
Calories: 304kcal
Equipment
- Oven
Ingredients
- 1½ pounds chicken breast tenders
- 1 large egg
- ¼ cup milk
- ½ cup flour
- ¼ cup plain bread crumbs, you can also use pork panko crumbs
- 1½ tablespoons everything bagel seasoning blend
- 1 teaspoon paprika
- 1 to 2 teaspoons olive oil spray
- Dipping sauces, for serving
Instructions
- Preheat oven to 425˚F.
- Line a baking sheet with parchment paper or foil; set aside.
- In a mixing bowl, whisk together egg and milk. Set aside.
- In another mixing bowl or plate, combine flour, breadcrumbs, everything bagel seasoning, and paprika.
- Dip chicken tenders, one at a time, into the bread mixture; then, dip into the egg mixture, pull up the chicken and let excess egg drip off. Finally, roll it in the breading mixture one more time.
- Place the breaded chicken tenders on previously prepared baking sheet.
- Spray olive oil evenly over the chicken tenders.
- Bake for 10 minutes.
- Flip the chicken over, spray with cooking oil, and continue to cook for 8 more minutes, or until golden brown, and internal temperature registers at 165˚F.
- Remove from oven and let stand couple minutes.
- Serve chicken tenders with your favorite dipping sauce.
Nutrition
Calories: 304kcal | Carbohydrates: 16g | Protein: 40g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 157mg | Sodium: 546mg | Potassium: 702mg | Fiber: 1g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 2mg