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cream of asparagus soup in a pot with a ladle inside it.
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5 from 7 votes

Cream of Asparagus Soup

Delicate, savory, and fresh, this easy to make Cream of Asparagus Soup is full of the mouthwatering flavor of shallots and garlic, with a mild base of fresh asparagus, chicken broth, and cream.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Soup
Cuisine: French
Keyword: asparagus, creamy soup, keto soup, low carb soup
Servings: 4
Calories: 233kcal

Ingredients

  • 2 tablespoons butter
  • 2 shallots, finely chopped
  • 4 cloves garlic, minced or pressed
  • 2 tablespoons fresh chopped parsley, plus more for garnish
  • 2 pounds asparagus, ends discarded and cut into two-inch pieces
  • Salt and fresh ground pepper, to taste
  • 2 cups low sodium chicken broth
  • 2 tablespoons lemon juice
  • ½ cup heavy cream

Instructions

  • Melt butter in a heavy pot or dutch oven set over medium heat.
  • Add shallots and cook for 1 minute.
  • Stir in garlic and parsley and continue to cook for 1 minute.
  • Add asparagus; season with salt and pepper and continue to cook for 5 minutes.
  • Stir in chicken broth and lemon juice; bring to a boil.
  • Reduce heat to a steady simmer and cook for 10 more minutes, or until asparagus is tender.
  • Using an immersion blender, blend the soup until pureed.
  • Whisk in the heavy cream and continue to cook for 3 more minutes, or until heated through. If you prefer a creamier soup, add a bit more cream to reach desired consistency.
  • Remove from heat.
  • Taste for salt and pepper and adjust accordingly.
  • Ladle soup into bowls.
  • Garnish with parsley and serve.

Nutrition

Calories: 233kcal | Carbohydrates: 15g | Protein: 9g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 104mg | Potassium: 656mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2497IU | Vitamin C: 20mg | Calcium: 93mg | Iron: 5mg