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roasted sugar snap peas with red onions served in a cream bowl
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5 from 5 votes

Roasted Sugar Snap Peas

This Roasted Sugar Snap Peas recipe is healthy and full of protein! Perfectly roasted, simply seasoned, and slightly sweet, this easy side dish is always a hit.
Prep Time5 mins
Cook Time12 mins
Course: Side Dish
Cuisine: American
Keyword: how to cook snap peas, how to trim snap peas, roasted sugar snap peas
Servings: 4
Calories: 70kcal


  • 1/2 pound sugar snap peas, ends trimmed
  • 1 small red onion, cut in slices
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian Seasoning
  • salt and pepper, to taste


  • Preheat oven to 425˚F.
  • Line a large rimmed baking sheet with aluminum foil. Arrange sugar snap peas and red onions on baking sheet.
  • Drizzle with olive oil and mix around until everything is coated.
  • Add garlic powder, Italian seasoning, salt, and pepper; stir around to combine.
  • Roast for 10 to 12 minutes, or until crisp tender, stirring once during cooking. 
  • Remove from oven and serve.


Calories: 70kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 162mg | Fiber: 2g | Sugar: 3g | Vitamin A: 616IU | Vitamin C: 36mg | Calcium: 39mg | Iron: 1mg