Chicken and Vegetables Sheet Pan Dinner
This hearty Chicken and Vegetables Sheet Pan Dinner is covered in a savory red wine vinegar marinade, and it's the tastiest healthy weeknight dinner recipe you'll find!
Prep Time15 minutes mins
Cook Time30 minutes mins
Marinating Time30 minutes mins
Total Time1 hour hr 15 minutes mins
Course: Dinner
Cuisine: American
Keyword: baked chicken and vegetables, chicken and vegetables, chicken and veggies, chicken sheet pan dinner, sheet pan chicken and veggies, sheet pan dinner recipes
Servings: 4
Calories: 408kcal
For the Chicken & Vegetables
- 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
- 3/4 pound small potatoes, cut into 1-inch pieces
- 2 small zucchini, cut into half-moons
- 1 bell pepper, cut into 1-inch pieces
- 1 yellow or red onion, cut into 1-inch pieces
- 1/2 cup cherry tomatoes, halved
For the Marinade
- 1/3 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons low sodium soy sauce
- 3 cloves garlic, minced
- 1 tablespoon Italian seasoning
- 1/2 tablespoon dijon mustard
- salt and fresh ground pepper, to taste
In a large mixing bowl, combine chicken, potatoes, zucchini, peppers and onions. Set aside.
In a small mixing bowl, combine Marinade ingredients; whisk until thoroughly incorporated.
Remove 1 tablespoon of marinade and set aside.
Add remaining marinade to the bowl with the chicken mixture; stir to combine. Cover and refrigerate for 30 minutes, or up to 4 hours
Preheat oven to 425˚F. Line a large jelly roll pan with parchment paper or aluminum foil; set aside.
Place cherry tomatoes in a separate bowl; toss with reserved marinade, and refrigerate until ready to use.
Remove chicken mixture from fridge and transfer to prepared jelly roll pan. Arrange ingredients in a single layer.
Bake for 25 minutes.
Add cherry tomatoes to the pan.
Continue to bake for 5 to 8 more minutes, or until internal temperature of the chicken registers at 165˚F.
Remove from oven, let stand for 5 minutes and serve!
Calories: 408kcal | Carbohydrates: 25g | Protein: 29g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 438mg | Potassium: 1216mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1274IU | Vitamin C: 81mg | Calcium: 62mg | Iron: 2mg