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top shot of a wooden salad bowl filled with tomatoes, onions, avocado, and bleu cheese
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4.80 from 5 votes

Avocado Tomato Salad

This juicy and creamy Avocado Tomato Salad is a refreshing summer side dish or light lunch. It's fresh, healthy and super easy to make!
Prep Time10 mins
Resting Time10 mins
Total Time25 mins
Course: Salad
Cuisine: American
Keyword: avocado salad, avocado salad dressing, avocado salad recipes, avocado tomato salad, heirloom tomato salad, tomato salad, tomato salad recipe
Servings: 6
Calories: 242kcal


  • Salad Bowl


  • 2 pounds assorted tomatoes, cut into wedges or chopped
  • 2 avocados, cubed
  • 1/3 cup red onions, thinly sliced, about ¼ of a small red onion
  • 3 tablespoons extra virgin olive oil
  • juice of 1 lemon, (you can also use lime)
  • salt and fresh ground pepper, to taste
  • 1/2 cup crumbled bleu cheese, or crumbled feta
  • 2 tablespoons chopped fresh parsley, for garnish


  • In a large salad bowl, combine tomatoes, avocados and red onions; set aside.
  • In a small mixing bowl, whisk together olive oil, lemon juice, salt and pepper. Taste the dressing for salt and pepper, and adjust.
  • Add dressing to the tomato and avocado mixture; toss gently to combine.
  • Top salad with crumbled cheese and parsley.
  • If time permits, let salad stand for 10 to 15 minutes before serving.
  • Serve and enjoy!


Calories: 242kcal | Carbohydrates: 13g | Protein: 5g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 8mg | Sodium: 173mg | Potassium: 743mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1456IU | Vitamin C: 29mg | Calcium: 92mg | Iron: 1mg