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overhead shot of roasted salmon fillets with brussel sprouts and yellow squash
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4.80 from 15 votes

Old Bay Roasted Salmon

This simple and easy roast salmon recipe features fillets seasoned with dried herbs, spices, and Old Bay seasoning, and then quickly roasted in the oven for a superior flavor and texture.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Dinner
Cuisine: American
Keyword: easy salmon recipe, old bay seasoning, oven roasted salmon recipe, salmon dinner
Servings: 4
Calories: 307kcal

Ingredients

Instructions

  • Preheat oven to 450˚F.
  • Generously grease a baking sheet or pan with cooking spray.
  • Place fish, skin side down, on the baking sheet.
  • Brush fish fillets with olive oil.
  • In a small mixing bowl combine old bay seasoning, garlic powder, onion powder, dill weed, and parsley; mix to combine.
  • Add spice mixture to the fillets and rub it all around the top and sides.
  • Bake for 10 minutes, or until fish flakes easily with a fork. You can also use an instant read thermometer to check for doneness; salmon is cooked through when internal temperature registers at 145˚F.
  • Remove from oven and serve.

To Make with Roasted Vegetables (optional)

  • Prepare halved brussel sprouts and slices of yellow squash with a drizzle of olive oil, salt, and pepper; arrange on baking sheet and roast for 10 minutes.
    Add raw salmon fillets around the veggies and continue to roast for 10 more minutes, or until salmon is cooked through.

Nutrition

Calories: 307kcal | Carbohydrates: 1g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 76mg | Potassium: 833mg | Sugar: 1g | Vitamin A: 81IU | Calcium: 25mg | Iron: 2mg