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+ servings
Crispy zucchini fries with dipping sauce
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5 from 3 votes

Air Fryer Parmesan Zucchini Fries

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!
Prep Time10 mins
Cook Time10 mins
Course: Side Dish
Cuisine: American
Keyword: fried zucchini, how to fry zucchini
Servings: 4
Calories: 114kcal

Equipment

  • Air Fryer

Ingredients

  • 2 Zucchini cut into sticks that are ½-inch wide and 4-inches long
  • ½ cup Panko breadcrumbs  you can also use all-purpose flour, almond flour, or coconut flour
  • ½ cup Parmesan cheese grated
  • 1 tsp Italian Seasoning
  • 1 tsp paprika sweet or smoked
  • salt to taste
  • pepper to taste
  • 1 egg large, beaten
  • cooking spray

Instructions

  • Preheat air fryer to 400˚F.
  • Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.
  • Place egg in a separate bowl.
  • Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated. 
  • Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.
  • Spray zucchini fries with cooking spray.
  • Cook for 9 to 10 minutes, or until golden and crispy.
  • Remove from air fryer and serve. 

Nutrition

Calories: 114kcal | Carbohydrates: 10g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 279mg | Potassium: 309mg | Fiber: 2g | Sugar: 3g | Vitamin A: 599IU | Vitamin C: 18mg | Calcium: 192mg | Iron: 1mg