Air Fryer Parmesan Zucchini Fries
These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!
- 2 Zucchini cut into sticks that are ½-inch wide and 4-inches long
- ½ cup Panko breadcrumbs you can also use all-purpose flour, almond flour, or coconut flour
- ½ cup Parmesan cheese grated
- 1 tsp Italian Seasoning
- 1 tsp paprika sweet or smoked
- salt to taste
- pepper to taste
- 1 egg large, beaten
- cooking spray
Preheat air fryer to 400˚F.
Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.
Place egg in a separate bowl.
Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated.
Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.
Spray zucchini fries with cooking spray.
Cook for 9 to 10 minutes, or until golden and crispy.
Remove from air fryer and serve.
Calories: 114kcal | Carbohydrates: 10g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 49mg | Sodium: 279mg | Potassium: 309mg | Fiber: 2g | Sugar: 3g | Vitamin A: 599IU | Vitamin C: 18mg | Calcium: 192mg | Iron: 1mg