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Skillet with flank steak and zoodles
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5 from 5 votes

Soy Sauce Glazed Flank Steak with Zucchini Noodles

Flank steak with a soy sauce glaze served over zucchini noodles. I'm telling you, this is the flavorful, low carb dinner you’ve been looking for! The flank is tender and juicy, you’ll be so impressed with how easily this complete meal comes together. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Dinner
Cuisine: American
Keyword: how to cook flank steak, how to cook zoodles, quick dinner idea, what is flank steak, zoodles recipe
Servings: 4
Calories: 278kcal


  • 1 pound flank steak, sliced against the grain into 1-inch strips
  • 4 small zucchini, spiralized
  • 2 tbsp olive oil
  • cup low sodium soy sauce or Tamari sauce
  • 1 tbsp brown sugar
  • 1 tsp Sriracha, to taste
  • 4 garlic cloves, minced
  • toasted sesame seeds, for garnish


  • Heat oil in a large frying pan over medium-high heat.
  • Add steak strips to the heated oil and cook for 2 to 3 minutes, or until just browned on all sides. Drain liquid, if any.
  • Stir in spiralized zucchini and cook for 3 more minutes.
  • In the meantime prepare the sauce; combine soy sauce with brown sugar, hot sauce, and garlic; whisk until incorporated.
  • Add sauce to the frying pan and stir to combine; cook for 2 minutes.
  • Remove from heat.
  • Garnish with toasted same seeds and serve.


Calories: 278kcal | Carbohydrates: 12g | Protein: 28g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 812mg | Potassium: 949mg | Fiber: 2g | Sugar: 8g | Vitamin A: 392IU | Vitamin C: 37mg | Calcium: 64mg | Iron: 3mg