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Broiled salmon plated with potatoes and greenbeans and garnished with lemon wedges
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4.70 from 10 votes

Tender Broiled Salmon Recipe

This easy Broiled Salmon recipe is the healthy, delicious, and hassle free dinner you’ve been looking for!
Prep Time5 mins
Cook Time15 mins
Course: Dinner
Cuisine: American
Keyword: easy salmon recipe, how to bake salmon
Servings: 4
Calories: 330kcal

Ingredients

  • 1 whole salmon fillet (18-20 ounces), or 4 individual salmon fillets, each weighing about 4 to 5 ounces
  • ¼ cup olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons brown sugar
  • 1 tablespoon lemon juice
  • 1 tablespoon low sodium soy sauce
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • ½ teaspoon salt
  • ¼ teaspoon dried oregano
  • ¼ teaspoon fresh ground pepper
  • lemon slices, for serving
  • chopped fresh parsley, for garnish

Instructions

  • Preheat broiler.
  • Generously grease baking pan with cooking spray and set aside.
  • In a mixing bowl combine olive oil, minced garlic, brown sugar, lemon juice, soy sauce, parsley, thyme, salt, oregano, and pepper; whisk until thoroughly incorporated.
  • Add salmon to the mixture and coat evenly.
  • Transfer salmon to previously prepared pan.
  • Broil for 12 to 15 minutes, or until salmon is browned and cooked through.
  • Remove from oven.
  • Garnish with lemon slices and parsley; serve.

Nutrition

Calories: 330kcal | Carbohydrates: 7g | Protein: 26g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 483mg | Potassium: 634mg | Sugar: 6g | Vitamin A: 51IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg