Easy American Goulash Recipe
Savor the flavors of American Goulash, a quick 30-minute meal packed with spiced ground beef, robust veggies, elbow macaroni, rich tomato sauce, and a sprinkle of Parmesan cheese!
Servings: 4
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 cup chopped yellow onion
- 1 pound lean ground beef
- 3 cloves garlic, minced
- 2 teaspoons paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 14 ounces canned diced tomatoes, undrained
- 8 ounces canned tomato sauce
- 1½ cups beef broth
- 1¼ cups elbow macaroni, or gluten-free pasta alternative
- ¼ cup grated parmesan cheese
Instructions
- In a large saucepan or Dutch oven, drizzle olive oil and set it over medium heat.
- Coarsely chop the onion and add to the heated oil; sauté for 1 minute.
- Add ground beef, gently breaking up with a spatula or wooden spoon. Cook for roughly 5 to 6 minutes, or until the beef is browned and no longer pink.
- Add the minced garlic, paprika, oregano, salt and pepper. Stir to disperse evenly.
- Stir in the canned tomatoes, tomato sauce, and beef broth. Cover and bring to a boil. Once boiling, reduce to a simmer for 4 minutes.
- Add the elbow macaroni and cook uncovered for 8 to 10 minutes, or until noodles are tender.
- Remove from heat and sprinkle with parmesan. Cover and let stand for 5 minutes before serving.
Nutrition
Calories: 467kcal | Carbohydrates: 45g | Protein: 36g | Fat: 16g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 1531mg | Potassium: 1019mg | Fiber: 5g | Sugar: 8g | Vitamin A: 918IU | Vitamin C: 17mg | Calcium: 157mg | Iron: 6mg
