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Grilled Salmon Salad with Dill Vinaigrette
Grilled Salmon Salad prepared with seasoned, grilled salmon fillets, artichoke hearts, tomatoes, hard-boiled eggs, arugula, and so much more!
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Course, Salad
Cuisine:
American
Keyword:
cooking salmon fillets, salad ideas for dinner, salmon salad recipe
Servings:
4
Author:
Katerina | Easy Weeknight Recipes
Ingredients
For the Salmon
1 ½
pounds
salmon fillets
1
teaspoon
Italian seasoning
For the Salad
1
cup
quartered artichoke hearts
1
cup
cherry tomatoes
½
cup
kalamata olives,
pitted
3
hard boiled eggs
2
cups
blanched edamame
½
cup
cooked grains,
such as spelt or quinoa
Pickled red onions
¼
cup
pickled capers
1
cup
arugula
½
cup
radish microgreens
Salt and pepper
For the Dressing
3 to 4
cloves
garlic,
minced
3
tablespoons
extra virgin olive oil
1
tablespoon
Dijon mustard
Juice of ½ lemon
Chopped dill
Instructions
Pat the salmon dry with paper towels, and season with salt, pepper, and Italian seasoning.
Heat a grill pan to medium-high heat. Once the pan is hot, place the salmon on it, skin-side-down.
Grill for 3 to 4 minutes per side, or until the internal temperature of the salmon reaches 145˚F. Set aside.
Meanwhile, arrange the salad ingredients in a large bowl. Then, break the cooked salmon into large pieces and add those to the salad.
Make the dressing by whisking all the dressing ingredients together in a medium bowl.
Pour the prepared dressing over the salad, and serve.
Nutrition
Calories:
594
kcal
|
Carbohydrates:
24
g
|
Protein:
51
g
|
Fat:
33
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
16
g
|
Trans Fat:
0.01
g
|
Cholesterol:
233
mg
|
Sodium:
1230
mg
|
Potassium:
1414
mg
|
Fiber:
9
g
|
Sugar:
5
g
|
Vitamin A:
664
IU
|
Vitamin C:
17
mg
|
Calcium:
136
mg
|
Iron:
5
mg