Old Bay Salmon
This simple and easy roast salmon recipe features fillets seasoned with dried herbs, spices, and Old Bay seasoning, and then quickly roasted in the oven for a superior flavor and texture.
Servings: 4
Ingredients
- 1½ pounds salmon fillets (use 4 fillets)
- 2 tablespoons olive oil you can also use extra virgin olive oil or avocado oil
- 1 teaspoon Old Bay seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried dill weed
- ½ teaspoon dried parsley
Instructions
- Preheat the oven to 450˚F.
- Generously grease a baking sheet or pan with cooking spray. Place the salmon fillets, skin side down, on the baking sheet and brush them with olive oil.
- In a small mixing bowl combine old bay seasoning, garlic powder, onion powder, dill weed, and parsley; mix to combine.
- Add the spice mixture to the fillets and rub it all around the top and sides.
- Bake for 10 minutes, or until the fish flakes easily with a fork. You can also use an instant-read thermometer to check for doneness; salmon is cooked through when its internal temperature registers at 145˚F.
- Remove from oven and let stand a couple of minutes before serving.
To Make with Roasted Vegetables (optional)
- Prepare halved brussel sprouts and slices of yellow squash with a drizzle of olive oil, salt, and pepper; arrange on a baking sheet and roast for 10 minutes. Add raw salmon fillets around the veggies and continue to roast for 10 more minutes, or until the salmon is cooked through.
Nutrition
Calories: 307kcal | Carbohydrates: 1g | Protein: 34g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 76mg | Potassium: 833mg | Sugar: 1g | Vitamin A: 81IU | Calcium: 25mg | Iron: 2mg
