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top shot of grilled steak slices with a serving fork next to it
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5 from 5 votes

Grilled Flank Steak with Bleu Cheese Butter

This Grilled Flank Steak with Bleu Cheese Butter is a tender and juicy summer steak recipe! It's full of flavor and easy to make on your grill.
Prep Time10 mins
Cook Time15 mins
Marinating Time2 hrs
Total Time2 hrs 25 mins
Course: Dinner
Cuisine: American
Keyword: best grilled steak, flank steak recipe, grilled flank steak, grilled steak, grilled steak marinade, grilled steak recipes, perfect grilled steak
Servings: 8
Calories: 338kcal


  • Grill


For the Marinade

  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup honey
  • 1 tablespoon low sodium soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 pounds flank steak

For the Compound Butter

  • 3 tablespoons unsalted butter
  • 1/2 cup crumbled bleu cheese
  • salt & pepper to taste


  • Combine olive oil, vinegar, honey, soy sauce and minced garlic in a large ziploc bag.
  • Add flank steak to the marinade; seal and refrigerate for 2 hours, and up to 8 hours.
  • Preheat grill to 375˚F to 400˚F.
  • Once preheated, oil the grill grates with cooking oil.
  • Remove steak from marinade; discard marinade.
  • Lightly pat dry the steak with paper towels.
  • Season with salt and pepper.
  • Grill steak, covered, for 8 minutes; flip over and continue to grill, covered, for 6 more minutes, or until internal temperature reaches 135˚F to 140˚F for medium-rare.
  • Remove steak from grill and let rest for at least 5 minutes before cutting.
  • In the meantime, prepare the compound butter by combining the butter and bleu cheese in a small mixing bowl. Using the back of a fork, mix and mash until blended.
  • Serve steak with compound butter and enjoy!


Calories: 338kcal | Carbohydrates: 9g | Protein: 26g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 86mg | Sodium: 537mg | Potassium: 414mg | Fiber: 1g | Sugar: 9g | Vitamin A: 196IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 2mg