Everything Bagel Chicken Tenders

Classic baked chicken tenders get a boost of flavor and texture, thanks to the garlic, onions, sesame seeds and poppy seeds in Everything Bagel seasoning! This easy Everything Bagel Chicken is sure to become a regular on your weekly menu.

The Most Flavorful Baked Chicken Tenders Ever!

Okay, so I’ve always been a fan of “everything bagels.” Poppy seeds, onions, garlic, two kinds of sesame seeds, and salt? I mean, seriously, that’s a mouthful of flavor. A little cream cheese, maybe a little lox, and we’re in business. Tasty business.

But, who knew that the ingredients studded across the top of this beloved bagel would soon become their own phenomenon? That’s right, everything bagel seasoning is popping up everywhere, on everything. And, once you taste these delicious chicken tenders, I’m sure you’ll be a fan!

For this recipe, we’re taking regular baked chicken tenders, which are pretty much everyone’s low-key favorite food, right? HELLO Coconut Chicken Breast Tenders, and YOU perfectly Oven Baked Chicken Tenders. 😍 Clearly, they are a favorite in my household. 😊

So, yeah, we’re not only making chicken tenders, AGAIN, but we’re also adding a huge dose of savory “everything” flavor, too!

Serve these amazing, easy chicken tenders with your favorite dip, and then sit back and thank yourself!

What You’ll Need

You only need a few ingredients to pull these baked chicken tenders together, and since they only have to bake for a short time, they’re more than easy enough for a weeknight!

• Chicken: This recipe is for 1 pound of chicken breast tenders. If using frozen tenders, thaw them out beforehand.
• Egg & Milk: We’ll achieve that classic breading texture and taste with the help of one whole egg and ¼ cup of milk.
• Flour & Bread Crumbs: To make this breading gluten-free, substitute gluten-free flour and pork rind Panko bread crumbs. 
• Everything Bagel Seasoning: This fun and versatile spice blend tastes amazing with chicken! 
• Paprika: Paprika’s subtle but hearty taste brings out the best in meats. 
• Olive Oil Spray: You’ll need 1 to 2 teaspoons of olive oil spray.
• Dipping Sauces: Of choice, for serving.

How to Make Everything Bagel Chicken Tenders

To make these chicken tenders, I recommend setting everything out in advance so you can focus on the breading technique. Have clean paper towels or a clean kitchen towel ready to wipe your hands.

1. Prep Oven & Baking Sheet: Preheat your oven to 425˚F. Line a baking sheet with parchment paper and set it aside. 
2. Make Breading Mixtures: In one bowl, whisk together the egg and milk. In another bowl, combine the flour, breadcrumbs, everything bagel seasoning, and paprika.
3. Bread Chicken: Dip the chicken tenders, one at a time, into the bread mixture, then egg mixture, and back to the breading mixture. Place the breaded chicken tenders on your previously prepared baking sheet.
4. Bake: To get a crispier result, spray olive oil evenly over the chicken tenders. Bake for 10 minutes; then, flip the chicken tenders over. Continue to bake for 8 more minutes, or until the chicken is golden brown and the internal temperature registers at 163˚F to 165˚F.
5. Enjoy! Remove your chicken tenders from the oven and let them stand for a couple of minutes. Serve with your favorite dipping sauce.

Tips for Success

• Pre-Soak the Chicken: If you have time, try soaking your chicken tenders in milk for about 30 minutes prior to cooking. The milk helps to tenderize the chicken and keep it moist during cooking. Pat dry the chicken tenders with paper towels before breading.
• Oil Both Sides: To get evenly crispy chicken, make sure to spritz the first side of the chicken lightly with oil, and then when you flip the chicken, spritz the second side, too.
• Use a Meat Thermometer: To make sure the chicken is fully cooked, test it with an instant-read meat thermometer. If your chicken tenders are small, test it a few minutes early, just in case. This will help prevent overcooking.

Serving Suggestions

Here are some of my favorite easy sides to make along with chicken tenders! They’re simple, healthy and flavorful.

• Delicious Dips: Try the addicting Honey Sriracha Sauce from this recipe or (swoon) some homemade Parsley Pesto! Or just try them with ketchup! You really can’t go wrong.
• A Crispy Side: Pull out your trusty air fryer and make some Zucchini Fries! They’re seasoned with Parmesan and go perfectly with chicken. Mmm.
• Crunchy Salad: I like to incorporate some cool and crisp freshness with a veggie-filled salad. Avocado Tomato Salad is always a great choice!

How to Store and Reheat Baked Chicken Tenders

• Place leftover chicken in airtight food storage containers or food storage bags.
• Refrigerate it for up to 4 days.
• To reheat baked chicken tenders, take them out of the refrigerator and allow them to stand at room temperature for about 10 minutes. Then, bake the chicken tenders at 350°F until they’re heated through, turning once. 

Can I Freeze Extras?

• You can freeze extra chicken tenders, and it’s easy! Wrap them individually in plastic wrap and store them in a freezer bag. Freeze for 2 to 3 months.
• Thaw overnight in the refrigerator before reheating.

Print Recipe

5 from 13 votes

Everything Bagel Chicken Tenders

Classic baked chicken tenders get a turbo-boost of flavor and texture, thanks to the garlic, onions, sesame seeds and poppy seeds in Everything Bagel seasoning!

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Dinner

Cuisine: American

Keyword: baked chicken tenders, everything bagel seasoning, homemade chicken tenders

Servings: 4

Calories: 304kcal

Author: Katerina | Easy Weeknight Recipes

Equipment

• Oven

Ingredients

• 1½ pounds chicken breast tenders
• 1 large egg
• ¼ cup milk
• ½ cup flour
• ¼ cup plain bread crumbs, you can also use pork panko crumbs
• 1½ tablespoons everything bagel seasoning blend
• 1 teaspoon paprika
• 1 to 2 teaspoons olive oil spray
• Dipping sauces, for serving

Instructions

• Preheat oven to 425˚F.
• Line a baking sheet with parchment paper or foil; set aside.
• In a mixing bowl, whisk together egg and milk. Set aside.
• In another mixing bowl or plate, combine flour, breadcrumbs, everything bagel seasoning, and paprika.
• Dip chicken tenders, one at a time, into the bread mixture; then, dip into the egg mixture, pull up the chicken and let excess egg drip off. Finally, roll it in the breading mixture one more time.
• Place the breaded chicken tenders on previously prepared baking sheet.
• Spray olive oil evenly over the chicken tenders.
• Bake for 10 minutes.
• Flip the chicken over, spray with cooking oil, and continue to cook for 8 more minutes, or until golden brown, and internal temperature registers at 165˚F.
• Remove from oven and let stand couple minutes.
• Serve chicken tenders with your favorite dipping sauce.

Nutrition

Calories: 304kcal | Carbohydrates: 16g | Protein: 40g | Fat: 7g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 157mg | Sodium: 546mg | Potassium: 702mg | Fiber: 1g | Sugar: 1g | Vitamin A: 390IU | Vitamin C: 2mg | Calcium: 43mg | Iron: 2mg

More Easy Chicken Recipes to Try

Chicken dinners never get old! Try these easy recipes for some fun ways to switch it up!

• Caprese Chicken Casserole
• Chicken Lo Mein