These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!
My Favorite Air Fried Zucchini Fries
Since I first got my air fryer, I’ve used it for every food possible. I love how crispy it makes everything but with much less fat and mess than deep frying. Plus, my kids go bananas for anything that’s super crispy. If it looks unhealthy – they love it. But in the air fryer, it’s not – so I win!
Making veggie fries in your air fryer is a serious #momhack. And with this recipe, you can get the kids eating delicious and healthy veggies pronto! These air fryer zucchini fries are so good, my kids actually beg for them. They’re easy, too, so I don’t mind making them on a busy weeknight.
What Are Zucchini Fries?
Zucchini fries are little sticks of breaded, fried, crispy heaven. Basically, you cut your zucchini into sticks the size of traditional French fried potatoes. You then dip them into an egg wash and bread crumbs, and this outer coating gives them an extra crunch.
Really, you could do this with lots of veggies. Just choose your favorite.
How to Cut Zucchini into Sticks
Perfectly cutting your zucchini into sticks might be easier than you’re imagining.
- Simply cut your zucchini in half lengthwise.
- Then, cut each half in half again, lengthwise. Now you have 4 long quarters.
- Take each quarter and continue cutting it lengthwise until you have sticks that are the perfect thickness.
- Finally, stack them and slice longways until they are the same thickness on both sides.
Why Use An Air Fryer for Veggie Fries?
Seriously, I’m fascinated by air fryers. They’re like these little mini convection ovens that fit on your countertop. They use super hot air and circulate it to give your food a fried crispy texture on the outside without all the added fat and grease of actual deep frying.
Cooking zucchini fries in your air fryer will make them healthier without sacrificing any crunch. And cleaning up is super easy! No grease splatter to deal with at all.
Ingredients for this Recipe
- zucchini, cut into sticks (see above for tricks on how to cut them)
- panko crumbs (you can also use all-purpose flour, almond flour, or coconut flour)
- grated parmesan cheese
- Italian Seasoning
- sweet or smoked paprika
- salt and fresh ground pepper, to taste
- 1 large egg
- cooking spray
You’ll notice the breading does not include flour. Skipping the flour keeps these zucchini fries super light but still crunchy!
How to Make Crispy Zucchini Fries
- Start by preheating your air fryer to 400˚F.
- While the air fryer comes up to heat, combine your Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl. Whisk it all together to combine. Place your egg in a separate bowl.
- Next, dip each zucchini stick in egg and then dip it into the Parmesan mixture. Make sure that all sides are well coated.
- Place your breaded zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once. Then spray zucchini fries with cooking spray. This will help them to get extra crispy!
- Cook each batch of your zucchini fries for 9 to 10 minutes or until they look golden and crispy.
Tips For Success
- Pat your Zucchini dry! The dryer your zucchini is, the crispier they will bake. Remove as much moisture as you can before coating them.
- Flip them halfway through! Even though the air fryer is great at circulating the hot air around your food, giving the basket a quick shake half way through will help them from compressing and make them bake more evenly.
- Eat them right away! I know this one won’t be hard – they are just so dang good. But, Zucchini is about 95% water, so the longer they sit, the more soggy they will get. Trust me, you don’t want soggy zucchini fries.
- These zucchini fries are the perfect side dish to have with blue steak, sun-dried tomato chicken, or even burgers! For a completely vegetarian meal, serve them with a yummy Philly Cheesesteak Burger!
- We also love our zucchini fries as a savory snack or appetizer paired with a flavorful dip. Some of my favorite dipping sauces are Ranch, garlic aioli, yum yum sauce, homemade marinara, or Parmesan cheese sauce.
Can Zucchini Fries Be Reheated?
- Because zucchini is so full of water, it really is best to serve these treats immediately. They can quickly become soggy and lose their crunch. If you do have some leftovers, I recommend freezing them. Place them on a parchment-lined baking sheet and freeze for about 30 minutes, then remove them and place them in a freezer bag. They will stay good for about 3 months.
- To reheat, do not thaw them! Place them directly in your air fryer and bake them until they are hot and crispy.
Air Fryer Parmesan Zucchini Fries
- 2 Zucchini cut into sticks that are ½-inch wide and 4-inches long
- ½ cup Panko breadcrumbs you can also use all-purpose flour, almond flour, or coconut flour
- ½ cup Parmesan cheese grated
- 1 tsp Italian Seasoning
- 1 tsp paprika sweet or smoked
- salt to taste
- pepper to taste
- 1 egg large, beaten
- cooking spray
- Preheat air fryer to 400˚F.
- Combine Panko crumbs, Parmesan cheese, Italian Seasoning, paprika, salt, and pepper in a medium shallow bowl; whisk to combine.
- Place egg in a separate bowl.
- Dip each zucchini stick in egg and then dip into the Parmesan mixture, making sure all sides are well coated.
- Place zucchini fries in a single layer inside the air fryer basket. You will have to do this in batches since all the zucchini fries will not fit into the Air Fryer basket at once.
- Spray zucchini fries with cooking spray.
- Cook for 9 to 10 minutes, or until golden and crispy.
- Remove from air fryer and serve.