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Dinner Ideas / Gluten Free / Lunch / Salads / Seafood

Salmon BLT Salad

You’ll love this easy salmon salad with all of the classic BLT flavors! Topped with broiled salmon and a creamy homemade ranch dressing.

Salmon BLT salad plated with dressing mixed throughout

An Easy and Delicious Salmon Salad Recipe

I love a good BLT salad. There is something so satisfying about the mixture of bacon, tomatoes, and ranch over a bed of lettuce. I used to always treat myself to chicken BLT salads. And then one day, it dawned on me – why am I not using my leftover salmon in this?!

My friend, Salmon BLT salad was born, and I’ve never looked back. 

Recipe Ingredients

You won’t find any surprises in this salad. A traditional BLT will call for bacon, lettuce, and tomato. You’ll find each of those here in addition to croutons (think, bread), a mayo based dressing, and my secret weapon – avocado!

Here is everything you’ll need for this Salmon BLT Salad:

  • cooked salmon
  • romaine lettuce or salad greens
  • cherry tomatoes
  • croutons
  • avocado
  • Bacon

I am all about ease of preparation, so if you need to use your favorite store bought dressing, I’m here for you, girl. Any ranch will do. 

But if you want to make your own, here’s what you’ll need for my homemade ranch dressing:

A mayonaise based dressing for Salmon BLT salad in a mixing cup with a spoon

Homemade Ranch Dressing Ingredients:

  • yogurt
  • mayonnaise
  • sour cream
  • lemon
  • white wine vinegar
  • honey
  • fresh ground pepper

How to Make This Salmon Salad

Chop: Chop up your cooked salmon and set it aside. Cut tomatoes in half and slice your avocados. 

Toss: In a large salad bowl, toss together the lettuce, tomatoes, croutons, avocado, and bacon. Set your salad aside.

Mix: In a mixing bowl whisk together the yogurt, mayonnaise, sour cream, lemon juice, vinegar, honey, salt, and pepper. Whisk everything until thoroughly combined. Taste and adjust the seasoning accordingly.

Combine: Add your chopped salmon to the salad. Then, gently toss the salad with your salad dressing. 

Serve.

Salmon BLT salad plated and topped with dressing

Tips for the Best Salmon Salad

You’ll love everything about this salmon BLT salad, I swear, but these simple tips could make it even better!

  • Feel free to hold the avocado if it doesn’t do it for you. Replace it with your favorite cheese, like cheddar or blue.
  • If you are watching carbs, simply omit the croutons. 
  • I prefer to chop my salmon and mix it right, but feel free to serve with your whole broiled salmon fillets on top. You do you.
  • Go ahead and load it up with any additional veggies you love, like cucumbers, radishes, or peppers.

Serving Suggestions

What I love about this salad is that it can be a whole meal in itself. You have protein, healthy fat, and loads of veggies. With salmon, bacon, and avocado, it’s even more filling than you might imagine. If you need something easy to grab and go, this salad is perfect in a wrap. 

I will also serve it with a soup. The flavors in this salad go great with any potato based soup or tomato soup.

Or, you could simply serve it with a slice of rustic bread on the side. Perfect for sopping up any of the tangy dressing left on the plate. 

Salmon BLT Salad plated and tossed in creamy dressing

Can I Make Salmon Salad in Advance? 

This is not a great meal to save once dressed and combined. This typically isn’t a problem here, as we gobble it up in one sitting. I’d recommend making just about as much as you and your family plan on eating. 

You CAN prep parts of this salad in advance, though. Broil and chop your salmon in advance. Chop veggies in advance. You can mix your dressing in advance, then cover it tightly and store it in your refrigerator for about 3 days. And, you can bake and crumble your bacon in advance. 

Then, when you are ready to serve, simply combine your veggies, salmon, bacon, and dressing in a big bowl and serve! 

Salmon BLT salad plated with dressing mixed throughout
Print Recipe
5 from 4 votes

Salmon BLT Salad

You’ll love this easy salmon salad with all of the classic BLT flavors! Topped with broiled salmon and a creamy homemade ranch dressing.
Prep Time10 mins
Course: Dinner, Lunch
Cuisine: American
Keyword: healthy dinner ideas, healthy lunch ideas, quick dinner ideas, salmon salad recipe
Servings: 4
Calories: 465kcal

Ingredients

For the Salad

  • 12 ounces cooked salmon
  • 10 to 12 cups chopped romaine lettuce or salad greens
  • 2 cups cherry tomatoes, halved
  • 1 to 2 cups croutons
  • 1 large avocado , peeled and diced
  • 6 slices cooked bacon, chopped

For the Dressing

  • ½ cup plain yogurt
  • ¼ cup mayonnaise
  • ¼ cup sour cream
  • Juice of 1 lemon
  • 1 tsp white wine vinegar
  • 1 tsp honey
  • salt and fresh ground pepper, to taste

Instructions

  • Chop up cooked salmon and set aside.
  • In a large salad bowl, toss together lettuce, tomatoes, croutons, avocado, and bacon. Set aside.
  • In a mixing bowl whisk together yogurt, mayonnaise, sour cream, lemon juice, vinegar, honey, salt, and pepper; whisk until thoroughly combined. Taste and adjust accordingly.
  • Add chopped salmon to the salad.
  • Gently toss salad with salad dressing.
  • Serve.

Nutrition

Calories: 465kcal | Carbohydrates: 20g | Protein: 26g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 76mg | Sodium: 448mg | Potassium: 1132mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1728IU | Vitamin C: 45mg | Calcium: 96mg | Iron: 3mg

10 Comments

  • Amanda
    April 15, 2020 at 10:52 pm

    5 stars
    So filling, healthy and tasty all at once!

    Reply
    • Katerina Petrovska
      April 16, 2020 at 11:54 am

      I hope you enjoy it! Thank YOU! 🙂

      Reply
  • Vikki
    April 16, 2020 at 5:17 am

    5 stars
    This salad is so tasty and refreshing!

    Reply
    • Katerina Petrovska
      April 16, 2020 at 11:53 am

      I hope you enjoy it! Thank YOU! 🙂

      Reply
  • Catalina
    April 16, 2020 at 4:14 pm

    5 stars
    This salad is so irresistible! I love that it’s a complete meal!

    Reply
    • Katerina Petrovska
      April 21, 2020 at 3:08 pm

      I am very happy you enjoyed it! Thank YOU! 🙂

      Reply
  • Cathy
    April 16, 2020 at 5:22 pm

    This might just be my new favorite salad!

    Reply
    • Katerina Petrovska
      April 21, 2020 at 3:07 pm

      Thanks, Cathy! I hope you enjoy it! 🙂

      Reply
  • Toni
    April 16, 2020 at 8:57 pm

    5 stars
    I really love how easy this is to make!!

    Reply
    • Katerina Petrovska
      April 21, 2020 at 3:07 pm

      Thank YOU! 🙂 I hope you enjoy it!

      Reply

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