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This sheet pan teriyaki shrimp stir fry is your answer for a quick, easy, and flavorful meal. This one-pan wonder combines the tangy sweetness of teriyaki with the satisfying crunch of roasted vegetables and the succulence of shrimp, all ready in just about 30 minutes.
Jump To
- Sheet Pan Teriyaki Shrimp Stir Fry – A Quick and Healthy Weeknight Meal
- Why You’ll Love This Recipe
- Recipe Ingredients
- How To Make Sheet Pan Teriyaki Shrimp Stir Fry
- Tips and Swaps for the Perfect Stir Fry
- Serving Suggestions For Sheet Pan Teriyaki Shrimp Stir Fry
- Sheet Pan Teriyaki Shrimp Stir Fry Recipe
Sheet Pan Teriyaki Shrimp Stir Fry – A Quick and Healthy Weeknight Meal
When the clock is ticking and you need a dish that’s both quick to prepare and brimming with taste, look no further than this sheet pan teriyaki shrimp stir fry. This recipe hinges on the efficiency of using a single pan, creating flavors and textures that come together in one quick, effortless meal.
Ready in approximately 30 minutes, this recipe is easy yet it doesn’t sacrifice flavor. Every bite is a testament to the richness of Asian-inspired cuisine, making it a go-to solution for those busy weeknight dinners when time is of the essence, but a fulfilling meal is non-negotiable.
Why You’ll Love This Recipe
- Time-Saver: In just about 30 minutes, you’ll have a delicious, home-cooked meal. It’s the perfect answer for busy families.
- Easy Cleanup: As a one-pan meal, this recipe minimizes cleanup.
- Versatile: You can easily swap out the protein or vegetables based on your dietary needs or what you have in the fridge. It’s a great way to use up leftover vegetables.
- Healthy: Loaded with lean protein from the shrimp, and a variety of vitamins and nutrients from the vegetables, this stir fry is a meal you can feel good about eating.
- Flavorful: The teriyaki sauce gives this dish a delightful combination of sweet, salty, and tangy flavors.
- Perfect for Meal Prep: This dish stores well, making it an excellent option for meal prep. You can easily double the recipe and have lunches ready for the entire week.
Recipe Ingredients
- Soy Sauce: The base of our teriyaki sauce, soy sauce gives the dish a savory umami punch. Use low-sodium soy sauce if possible.
- Mirin: This sweet rice wine adds a slightly sweet and tangy flavor that balances the saltiness of the soy sauce.
- Sesame Oil: This imparts a nutty, aromatic element to our sauce.
- Ginger Paste: The quintessential flavor in Asian cuisine, ginger provides a spicy, aromatic flavor.
- Honey: This natural sweetener complements the savory soy and enhances the mirin’s sweetness.
- Broccoli and Red Bell Peppers: These vegetables provide color and crunch.
- Shrimp: Our star, shrimp is delicious and cooks quickly, making it perfect for this dish.
How To Make Sheet Pan Teriyaki Shrimp Stir Fry
- Preheat and Mix: Start by preheating your oven to 425°F. While the oven is heating, stir your sauce ingredients: soy sauce, mirin, oil, garlic, ginger paste, and honey.
- Toss: Divide the sauce between your vegetables and your shrimp, then toss each separately to make sure everything is well-coated.
- Roast: Spread the vegetables out on a large rimmed baking sheet lined with parchment paper. They go into the oven first, as they take longer to cook than the shrimp. After 15 minutes, add the shrimp to the pan with the veggies.
- Final Roast and Serve: Roast for another 5-7 minutes, until the shrimp are cooked through. Serve alone or over a bed of fluffy rice or pasta.
Tips and Swaps for the Perfect Stir Fry
Here are some helpful tips to ensure your sheet pan teriyaki shrimp stir fry turns out perfectly every time:
- Even Coating: Make sure your vegetables and shrimp are well-coated with the sauce. This not only ensures that every bite is flavorful but also helps everything roast evenly.
- Don’t Overcrowd Your Pan: Overcrowding can lead to steaming rather than roasting, so spread your ingredients in a single layer.
- Keep an Eye on Your Shrimp: Shrimp cooks quickly and can become rubbery if overcooked. Watch them carefully and remove them as soon as they turn pink.
- Protein: If you’re not a fan of shrimp or have an allergy, try using diced chicken breast or tofu cubes. Just adjust the cooking time as necessary.
- Vegetables: Feel free to use any crisp, roasting-friendly veggies you have on hand, like snap peas and carrots.
Serving Suggestions For Sheet Pan Teriyaki Shrimp Stir Fry
The beauty of this dish lies in its versatility. While it’s perfect on its own, you can also pair it with various sides to create a well-rounded, satisfying meal. Here are a few serving suggestions:
- Salad: For a lighter meal, serve your teriyaki shrimp stir fry with a side of this Asian Cabbage Slaw.
- Rice: My Garlic Butter Parmesan Rice is a delicious rice recipe that goes with just about everything!
- Soup: For a fun twist, consider this Egg Drop Soup. It’s phenomenal!
- Garnishes: Don’t forget the garnishes. A sprinkle of sesame seeds, a handful of chopped green onions, or some freshly chopped cilantro can add a final touch of flavor and a pop of color to your dish.
More Stir Fry Recipes
Sheet Pan Teriyaki Shrimp Stir Fry
Enjoy a quick, flavorful meal with this sheet pan teriyaki shrimp stir fry, combining tangy sauce, crunchy veggies, and succulent shrimp.
Ingredients
- ⅓ cup soy sauce
- 3 tablespoons mirin
- 3 tablespoons toasted sesame oil
- 6 cloves garlic,, minced
- 1 tablespoon ginger paste
- 1 tablespoon honey
- 24 ounces small broccoli florets,, fresh or frozen
- 2 red bell peppers,, sliced
- 2 pounds raw shrimp,, peeled and deveined
- toasted sesame seeds,, for garnish
- chopped fresh parsley or cilantro,, for garnish
Instructions
- Preheat oven to 425°F.
- Line a large baking sheet with foil or parchment paper. Set aside.
- Whisk together the soy sauce, mirin, oil, garlic, ginger paste, and honey in a small mixing bowl.
- In a larger mixing bowl, toss together the broccoli florets, bell peppers, and half of the soy sauce mixture. In a separate bowl, toss together the shrimp and remaining half of the soy sauce mixture.
- Spread the broccoli and peppers in a single layer on the baking sheet. Bake for 15 minutes.
- Remove the sheet pan from the oven and add the shrimp to the baking sheet.
- Continue to bake for 5 to 7 minutes or just until the shrimp turn pink.
- Remove from oven and transfer to a serving bowl. Garnish with sesame seeds and chopped fresh parsley or cilantro, and serve.
Notes
- Even Coating: Make sure the veggies and shrimp are well-coated with the sauce.
- Don’t Overcrowd The Pan: Overcrowding can lead to steaming rather than roasting, so spread your ingredients in a single layer.
- Keep an Eye on Your Shrimp: Shrimp cooks quickly and can become rubbery if overcooked – remove them from the oven as soon as they turn pink.
- Protein: If you’re not a fan of shrimp, try using diced chicken breast or tofu cubes. Just adjust the cooking time as necessary.
- Vegetables: Feel free to use any crisp, roasting-friendly veggies you have on hand, like snap peas and carrots.
- To store leftovers, allow the stir fry to cool completely before transferring to an airtight container. Properly stored, it will last for 3 to 4 days in the refrigerator. This makes it a great option for preparing ahead and enjoying throughout the week.
Nutrition
Calories: 277kcal | Carbohydrates: 18g | Protein: 35g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 243mg | Sodium: 795mg | Potassium: 905mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1949IU | Vitamin C: 153mg | Calcium: 163mg | Iron: 2mg
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
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